Is Cardio Necessary? - The Perfect Fit

What this episode covers

Hate doing cardio? We breakdown the benefits of it, how much cardio you should be doing, and its' relationship to fat loss. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

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Frequently Asked Questions

How long is this episode of The Perfect Fit?

This episode is 40 minutes long.

When was this The Perfect Fit episode published?

This episode was published on July 17, 2023.

What is this episode about?

Hate doing cardio? We breakdown the benefits of it, how much cardio you should be doing, and its' relationship to fat loss. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube:...

Can I download this The Perfect Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.