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Is Cardio Necessary? episode artwork

Jul 17, 2023 40 min

Is Cardio Necessary?

from The Perfect Fit Hosted by Craig Richards

Hate doing cardio? We breakdown the benefits of it, how much cardio you should be doing, and its' relationship to fat loss. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

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Is Cardio Necessary?

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This episode is 40 minutes long.

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This episode was published on July 17, 2023.

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