Is Cardio Necessary?

Episode 27 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Is Cardio Necessary?" was published on July 17, 2023 and runs 40 minutes.

July 17, 2023 ·40m · The Perfect Fit

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Summary

Hate doing cardio? We breakdown the benefits of it, how much cardio you should be doing, and its' relationship to fat loss. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

Hate doing cardio? We breakdown the benefits of it, how much cardio you should be doing, and its' relationship to fat loss.

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA

Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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