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Is Cardio or Strength Training Better for Fat Loss? episode artwork

EPISODE · Feb 11, 2022 · 13 MIN

Is Cardio or Strength Training Better for Fat Loss?

from Strength Matters · host Strength Matters

We all know that we need to exercise and stay active if we want to lose weight, but what's the best way to go about it? Should you focus on cardio or strength training? While there's no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

What this episode covers

We all know that we need to exercise and stay active if we want to lose weight, but what's the best way to go about it? Should you focus on cardio or strength training? While there's no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you.Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts...

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Is Cardio or Strength Training Better for Fat Loss?

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Frequently Asked Questions

How long is this episode of Strength Matters?

This episode is 13 minutes long.

When was this Strength Matters episode published?

This episode was published on February 11, 2022.

What is this episode about?

We all know that we need to exercise and stay active if we want to lose weight, but what's the best way to go about it? Should you focus on cardio or strength training? While there's no one-size-fits-all answer, in this podcast we discuss a few...

Can I download this Strength Matters episode?

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