Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊

I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want). 😬  Today we’ll dive into the pros and cons of both and decide once and for all what is most important for YOU and YOUR body… Stick around to find out: Which exercise ACTUALLY burns more fat AND lets you eat more How much muscle mass you’re losing each decade after the age of 30 (it’s more than you think) How to reduce your risk of early death, cardiovascular disease, diabetes and cancer  The two most common injuries for women over the age of 65 after a fall and what you can do to prevent them… The training I regret doing in my 20s and why I don’t use the same use certain machines in the gym What you can do to lower your risk of mortality by 48% 😱 How one of these exercises can help you be a better parent as well as managing depression and anxiety Why you need to push through the first 10 minutes of your cardio workout Which exercise increases your cognitive function and memory  … and SO much more Listen to the Episode I mentioned with Aidan Muir: here on Apple and here on Spotify  And If I’ve convinced you to start strength training today get a FREE 7-Day Trial of my App: here FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.