Is Chasing Constant Improvement Serving or Sapping You?

Welcome to the first episode of 2021! Where we explore how goals, New Year's Resolutions and our collective obsession with never-ending self improvement is impacting you. The way I'm discerning between whether going after something is serving or sapping me comes down to - what lies underneath? What is the driving force behind this desire to stretch or to grow? Am I being pushed or being pulled? And if it does feel as though it's doing more harm than good, what's another alternative? ... Want to share your thoughts? You can find me on Instagram at @bykimberleysmith