Is Childbirth Harder Than an Ultra? Running Myths, Postpartum Comebacks & the Honest Logistics of Racing as a Mom — with DR. ERIN DALISAY, PT

Send us Fan MailShe's run ultras. She's survived pregnancy nausea. She's raced with a baby at home. And she has opinions about all of it.In this episode, I'm joined by Dr. Erin Kennedy Dalisay — ortho & sports PT, run coach, marathoner, ultramarathoner, and founder of RunWell Clinic — and we are getting into ALL of it. The stuff nobody talks about. The stuff every running mom is thinking but hasn't heard addressed from someone who actually lives it and has the clinical expertise to back it up.We talk about the myths that are still floating around out there about running through pregnancy and coming back postpartum, what it's actually like to deal with nausea when you're used to pushing your body hard, and the question everyone wants to know the answer to… is childbirth harder than an ultra?We also get into what it really means to have an orthopedic lens on postpartum recovery — why coming back as an injured runner and coming back as a postpartum runner have more in common than you'd think — plus the honest, unglamorous logistics of racing when you're also a parent.If you've ever tried to figure out how to hold on to your identity as a runner while also holding a baby… this one is for you.In this episode we cover:The biggest myths about running in pregnancy and postpartum — debunkedNausea during pregnancy: what helped, what didn't, and how to keep movingIs childbirth harder than an ultra? She's done both and she's not holding backComparing pre- and postpartum performance — and how to actually think about itWhat an orthopedic perspective adds to postpartum return to runningThe real logistics of racing and parenting — scheduling, childcare, guilt, all of it📌 Since this interview was recorded, Erin has announced she's expecting baby #2 — and she's sharing the whole journey on InstagramTime Stamps1:00 introduction4:19 running her first marathon at 166:45 navigating running and pregnancy14:04 returning to running postpartum18:06 surprises with birth and postpartum21:33 deciding to run an ultra28:58 a new understanding of running postpartum35:00 training postpartum41:45 comparing ultras and childbirth47:57 recovering from the ultra50:20 balancing everything 54:07 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCourse waitlist: https://course.carriepagliano.com/RSAWLCONNECT WITH ERIN:Instagram: https://www.instagram.com/runwellclinic/Website: runwellclinic.comThe Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌