Is Coffee Bad For Your Hormones?!

Are you a coffee lover or hater?! You might be wondering... how much coffee is too much coffee?! And if it can really affect certain hormones. In this episode, we explore whether or not caffeine influences our hormones when consumed in excess. We're also chatting about the importance of mindful consumption and finding a balance. PLUS, we share 5 coffee alternatives you'll want to add to your routine asap. It's time to sip smart and prioritize harmony in our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!