Is Coffee Healthy? The Evidence Just Changed

In today's episode we're diving into the evolving science of your morning brew. We explore how coffee shifted from a 1980s cancer scare to a potential protector against heart disease and stroke.You’ll learn why your brewing method impacts cholesterol levels and how regular drinkers actually adapt to caffeine's immediate effects.We also debunk common myths regarding blood pressure spikes and heart rhythms. Join us as we examine the latest clinical evidence to determine the ideal daily intake for longevity and overall health.References: https://academic.oup.com/eurheartj/article/46/36/3546/8193215https://drstanfield.com/en-eu/blogs/articles/the-coffee-evidence-just-changedHelp us keep delivering you fact checked health content:Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep DivesThis episode includes AI-generated content.