Is Collagen a Scam? The 2026 Study That Finally Settles the Debate

Is collagen a scam? It’s a question I get asked more than any other. And when I first recorded some of these clips for a past episode with nutritionist Amanda Ryder, we were navigating the collagen supplement world with a healthy dose of skepticism.But as of last month, science has caught up to our conversation, as a massive new study of 113 trials published in the Aesthetic Surgery Journal officially labeled collagen a ‘legitimate’ treatment for skin elasticity and hydration.So I’m republishing some sections of this deep dive with Amanda because her clinical expertise - especially regarding menopausal skin and joint health - was remarkably accurate.In this episode, we discuss:The Scaffolding Effect: Why we lose 50% of our collagen by age 50The 90-Day Rule: Why consistency is the only way to see "legitimate" results.My Personal Win: How collagen finally cleared up my debilitating plantar fasciitis.Skin Health 101: What it actually doesThese are the brands Amanda and I discussed in the chat:Kiki Health Marine Collagen Beauty Blend - Formulated with Vitamin C and Hyaluronic Acid.Bare Biology Skinful Marine Collagen - A clean, sustainably sourced British favorite.Ancient + Brave Wild Collagen - High-quality grass-fed bovine and wild-caught marineKollo Health - The liquid collagen I’ve personally used and loved for its taste and efficacy.Find out more about Amanda via her:Website: Amanda Ryder NutritionBook: Feel Good for MenopausePodcast: How to Feel Like a Midlife GoddessDon't forget to subscribe and follow the show, follow me @thebeautyed and @smilinggivesyouwrinkles and subscribe to The Beauty Ed® newsletter for more info on collagen!