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Is Counting Macros Obsessive? episode artwork

EPISODE · Jun 21, 2021 · 18 MIN

Is Counting Macros Obsessive?

from Embrace Your Real · host Julie Ledbetter

I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture".   Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in?    In this episode of Embrace Your Real, I chat with you about signs to look for if you're using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food.    Links mentioned in this episode:    Free E-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com

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Is Counting Macros Obsessive?

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How long is this episode of Embrace Your Real?

This episode is 18 minutes long.

When was this Embrace Your Real episode published?

This episode was published on June 21, 2021.

What is this episode about?

I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture".   Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it...

Can I download this Embrace Your Real episode?

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