Is cycle syncing science or social media hype?
from PsychTalks Hosted by Melbourne School of Psychological Sciences
‘Cycle syncing’ has exploded online, promoting the idea that women can optimise their wellbeing by planning everything from workouts to work commitments around their menstrual cycles. But what does the science actually say? Dr Lindsie Arthur cuts through the pop psychology hype and discusses the current research around hormones, behaviour and performance.
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This episode was published on August 25, 2026.
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