Is Dairy Healthy? A Review of the Pros and Cons of Dairy for our Health

This episode covers:A study revealing great news about the benefits of drinking coffeeProduct recommendations for my favorite coffee brandsAll about the pros and cons of consuming dairyTwo Q and As about Selenium and Tom brady's dietLinks I mentioned during this episode:Coffee study: https://www.sciencedaily.com/releases/2021/02/210209083513.htm Kion coffee beans (discount): https://shareasale.com/r.cfm?b=1619996&u=1104015&m=79585&urllink=&afftrack=0Bulletproof ground coffee: https://amzn.to/3qnG5vPFour Sigmatic Think Coffee (Code LYONS for 10% off): https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-chagaLyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/Selenium and virus study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288282/Brazil nuts: https://amzn.to/34I0WSD Tom Brady's diet: https://tb12sports.com/blog/what-does-tom-brady-eatWhich oils to cook with: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/How to take action after listening to this episode:Consider taking dairy out of your diet for 2 weeks.  I know it can seem hard, but in the grand scheme of things, 2 weeks is nothing, and it's SO worth it to see if your body is tolerating dairy and how great you might feel without it!  Don't overcomplicate it - just choose a start date, and make a note on your calendar of when it ends.  You'll want to reintroduce really intentionally - actually having a glass of milk or a bowl of ice cream, not just a tiny sprinkle of cheese somewhere.  This will help you see if it's an issue.  If you need any product substitute recommendations, DM me on Instagram @thelyonsshare and I'll be happy to help out!