Is Deadlifting Bad?

Stephan Olsen, a CrossFit coach, joins us again to debunk a common myth in fitness and healthcare: that deadlifting is dangerous or should be avoided when it causes pain. This episode helps us understand why no one should ever be told to stop a particular movement and highlights how deadlifting is a fundamental motion we all use daily—whether picking up groceries, children, or laundry baskets. Tune in to learn how to safely keep doing what you love without fear of injury.