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Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist episode artwork

EPISODE · Jul 17, 2025 · 21 MIN

Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the wagon” really means, and how to move toward a sustainable and satisfying way of eating that supports both your goals and your sanity. If you're tired of food rules but still want to feel your best, this is a must-listen. 

What this episode covers

Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the wagon” really means, and how to move toward a sustainable and satisfying way of eating that supports both your goals and your sanity. If you're tired of food rules but still want to feel your best, this is a must-listen.

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Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 21 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on July 17, 2025.

What is this episode about?

Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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