EPISODE · Mar 27, 2022 · 19 MIN
Is dieting the best option for you right now?
from The CBM effect · host Liam Macadie
In todays episode I discuss the concept of dieting and why it may not be the best time for an individual to go into one, I discuss reasonings including dietary history, dietary adherence and current set point. I also show you how you could improve these and map out a year plus journey to get to where you want to be if you invest in the big picture.Enjoy!
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Is dieting the best option for you right now?
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