Is dieting the best option for you right now?

What this episode covers

In todays episode I discuss the concept of dieting and why it may not be the best time for an individual to go into one, I discuss reasonings including dietary history, dietary adherence and current set point. I also show you how you could improve these and map out a year plus journey to get to where you want to be if you invest in the big picture. Enjoy!

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Frequently Asked Questions

How long is this episode of The CBM effect?

This episode is 19 minutes long.

When was this The CBM effect episode published?

This episode was published on March 27, 2022.

What is this episode about?

In todays episode I discuss the concept of dieting and why it may not be the best time for an individual to go into one, I discuss reasonings including dietary history, dietary adherence and current set point. I also show you how you could improve...

Can I download this The CBM effect episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.