Is drinking collagen actually good for your skin? Nutritionist Amanda Ryder shares the truth

In this episode, nutritionist Amanda Ryder, the author of Feel Good For Menopause and host of the How To Feel Like A Midlife Goddess podcast, shares her thoughts on the impact that drinking collagen has on midlife skin. With celebrity-backed brands flooding the shelves, collagen can feel like just another overhyped trend. Donna admits she’s been skeptical and is constantly asked, does drinking collagen really do anything for your skin, or is it just clever marketing?This episode is not sponsored or in collaboration with any collagen brand. That means you’re getting real, unbiased insight from a trusted expert - no sales pitch, just science.Amanda shares:What collagen is, and why we naturally lose it in midlifeWhether taking collagen supplements can genuinely benefit your skinWhy it’s not just about skin - collagen also supports joints, bones, and gut healthHow to spot an effective supplement (and what makes some a total waste of money)Why she personally prefers powdered collagen over liquidHow to take it for best absorption (and what to pair it with)How long it actually takes to see results And why no supplement is a miracle fix without the right lifestyle and nutritionBrands mentioned in the chat:Kollo Kiki Health Bare Biology  Ancient & Brave To learn more about Amanda and her services, visit her website and follow her on Instagram too. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.