Is drinking juice good for you?
from up_statuss Hosted by Steph Polson
To drink juice or not to drink juice? Tim Cassettari has been researching juice for the past 3 years, so we are in excellent hands as we cover the latest research on juice and health. We cover: Why study juice? What do dietary guidelines say about juice? The latest research Health benefits and health risks of juice The effect of juice on satiety & weight, dental health, brain health, gut health The optimal amount and type of juice What about pulp? The different types of juice processing and their effect on health Why might 100% juice have health benefits? How concerned should we be about sugars? What to look for on the label Practical considerations of juice Bigger picture health & nutrition learnings that can be taken from juice One-liners you don’t want to miss: “Under extreme conditions juice can lead to worsening to some markers of dental health but we don’t actually have evidence to say that’s the case in normal circumstances.” “100% juice can also improve markers of cardiovascular health and help to lower markers of chronic inflammation.” “We now have 19 randomised controlled trials comparing 100% juice to non-calorie beverages, so that could be water, an artificially sweetened beverage. There is not one study that shows any change in body weight with 100% juice. ” Support the show
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What this episode covers
To drink juice or not to drink juice? Tim Cassettari has been researching juice for the past 3 years, so we are in excellent hands as we cover the latest research on juice and health. We cover: Why study juice?What do dietary guidelines say about juice?The latest research Health benefits and health risks of juice The effect of juice on satiety & weight, dental health, brain health, gut healthThe optimal amount and type of juice What about pulp?The different types of...
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