Is Eating 5-6 Meals Per Day Better For Fat Loss?

Hey guys! Today we're going to discuss if eating 5-6 small meals really boosts your metabolism and is better for fat loss. emPowered Nutrition is on sale! Code empower20 to save 20%https://shopmacroswithem.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithemShred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook