Is EMDR Right for Me?

If you heard last week's episode, you know it's possible to heal our brains in a variety of different ways. One of those ways is through Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful tool to help patients move forward, or as Dr Lili Wagner so perfectly stated "move past our past." In this episode, we dive deeper into EMDR, discuss the benefits, who it may be good for, and who it might not find it a great fit. About: Dr. Lili Wagner is a Licensed Psychologist in California with over 20 years of experience.  She works with adults and the elderly, specializing in trauma as well as the psychological ramifications of having a chronic illness or autoimmune disease.  She is certified in EMDR, CBT, and has several health coaching certifications.  Due to her own chronic health issues, Dr. Wagner uses a holistic mind, body, and soul approach to therapy.  During her spare time, she loves to cuddle with her dog, enjoys movies, music, dancing, and spending time with her family.  COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual