Is Emotional Eating Affecting You & Your Family? EE Basics with Melissa Boleslawski

Episode 5:  Is Emotional Eating Affecting You & Your Family? EE Basics with Melissa BoleslawskiWhat is emotional eating?Are YOU an emotional eater?Chances are YOU ARE and it’s sabotaging your ability to reach your wellness goals.Special guest and emotional eating expert Melissa Boleslawski helps us shed the shame around emotional eating and provides education and tips around managing and overcoming emotional eating, starting with this question:When you see food, think about food, eat food, or are surrounded by food, is there an emotion that is evoked?  How do you feel in these circumstances, and WHY?Jenny & Melissa discuss how to identify emotional eating, how it effects your wellness, tips to overcome EE, and how to talk to your kids about food to break destructive emotional eating patterns, breaking it down into the following topics:how to identify if you are an emotional eaterthe difference between emotional eating, disordered eating, and eating disordersusing food as a rewardnavigating food during family, cultural or holiday traditionsmindless and boredom eatingthe damaging effect diet culture has had on emotional eatingthe struggle of dealing with unhealthy eating habits into our kidstips on creating healthy eating habits with your kidshow to speak to your kids about food without shame or guiltAND SO MANY MORE GOLDEN NUGGETS!Want more knowledge bombs around emotional eating from Melissa?You can find her on Instagram at @_melissa_boleslawski_ or search for Melissa Boleslawski on Facebook!_____________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.