Is Exercise Order Important? Part Two: Grouping Exercises

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Is Exercise Order Important? Part Two: Grouping Exercises" was published on February 17, 2020 and runs 11 minutes.

February 17, 2020 ·11m · Lean Life Radio

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Summary

Should you group all exercises for a muscle group together, when training. Or is there a benefit to splitting them? Find out the answer in this episode of the podcast. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Episode Description

Should you group all exercises for a muscle group together, when training. Or is there a benefit to splitting them? Find out the answer in this episode of the podcast.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

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