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EPISODE · Dec 1, 2023 · 20 MIN

Is Exercise Really that Good for us?

from Mind and Soul Matters · host Mind and Soul Team

Can exercise be used in treating depression and anxiety? Is it more effective that medication? And if so, how and why? In Part 1 of 'Mind, Body and Environment' series, Dr Louise Naylor, exercise physiologist and associate professor at UWA, shares insights from her research and clinical practice to answer these important questions and explain the impact of exercise on our physical and mental health.    The contents of this episode do not substitute medical advice. For any mental or physical concerns please consult your medical practitioner. 

Episode metadata supplied by the publisher feed · Published Dec 1, 2023

What this episode covers

Can exercise be used in treating depression and anxiety? Is it more effective that medication? And if so, how and why? In Part 1 of 'Mind, Body and Environment' series, Dr Louise Naylor, exercise physiologist and associate professor at UWA, shares insights from her research and clinical practice to answer these important questions and explain the impact of exercise on our physical and mental health.    The contents of this episode do not substitute medical advice. For any mental or physical concerns please consult your medical practitioner.

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Is Exercise Really that Good for us?

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This episode is 20 minutes long.

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This episode was published on December 1, 2023.

What is this episode about?

Can exercise be used in treating depression and anxiety? Is it more effective that medication? And if so, how and why? In Part 1 of 'Mind, Body and Environment' series, Dr Louise Naylor, exercise physiologist and associate professor at UWA, shares...

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