Is Exercise Really that Good for us?

Can exercise be used in treating depression and anxiety? Is it more effective that medication? And if so, how and why? In Part 1 of 'Mind, Body and Environment' series, Dr Louise Naylor, exercise physiologist and associate professor at UWA, shares insights from her research and clinical practice to answer these important questions and explain the impact of exercise on our physical and mental health.    The contents of this episode do not substitute medical advice. For any mental or physical concerns please consult your medical practitioner.