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Is Failure Training advantageous for Strength, Muscle Growth, or Endurance? episode artwork

EPISODE · Dec 13, 2018 · 14 MIN

Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?

from Physionic · host Nicolas Verhoeven

In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Episode metadata supplied by the publisher feed · Published Dec 13, 2018

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Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?

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