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Is Failure Training advantageous for Strength, Muscle Growth, or Endurance? episode artwork

EPISODE · Dec 13, 2018 · 14 MIN

Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?

from Physionic · host Nicolas Verhoeven

In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

What this episode covers

In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?

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How long is this episode of Physionic?

This episode is 14 minutes long.

When was this Physionic episode published?

This episode was published on December 13, 2018.

What is this episode about?

In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance. Paper:...

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