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Is Fasting a Good Way to Kick Start My Weight Loss? episode artwork

EPISODE · Jan 19, 2021 · 5 MIN

Is Fasting a Good Way to Kick Start My Weight Loss?

from Well Beyond 40 · host JJ Virgin

"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 19, 2021

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Is Fasting a Good Way to Kick Start My Weight Loss?

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