Is Food Your Best Friend? How To Break Up!

I believe our brain has a very different connection with food than any other sort of vice or addiction (if you will) that we try to use to fill a void within ourselves. If we don’t receive the nurturing or comfort from interactions with other people…but most often from our own Selves…this manifests into using food to feel this nurturing and comfort. It becomes our best friend. Take a listen to learn how to begin to break free and create a healthier relationship with food.