IS GLP1 good for weight loss?! Dr Linia on The House of Hormones

Season 2 Episode 24 – Dr LiniaIn this episode of The House of Hormones, we're joined by Dr Linia, a doctor and weight management specialist, to explore the complex relationship between weight, food, hormones, health, and wellbeing.Dr Linia discusses her new book on weight management and why understanding someone's health journey is about so much more than simply looking at a number on the scales. We explore the shame and stigma that can surround weight, and why understanding the individual story behind someone's health is so important.We also dive into GLP-1 medications, what they are, how they work, and the conversations people should be having when considering weight management treatments.The conversation then turns to perimenopause and weight gain, exploring why changes in hormones can make managing weight feel more difficult and why women need better support during this stage of life.Dr Linia also shares practical advice on how to start improving your relationship with food, including the importance of nutrition and protein. We finish with simple ways to add more protein to your breakfast and make healthier choices more achievable.00:00 Intro01:00 Who is Dr Linia?02:00 Dr Linia's new book on weight management04:00 What are GLP-1 medications?08:00 Shame, weight and understanding someone's health story11:00 The first paragraph of Dr Linia's new book15:00 What is it like taking GLP-1 medication?34:00 Perimenopause and weight gain40:00 How to begin your journey with food48:00 The role of protein in your diet53:00 Easy ways to include more protein at breakfastThis episode explores weight management, GLP-1 medications, perimenopause, menopause, nutrition, protein, food, hormones, and the importance of taking a more compassionate approach to health.Whether you're navigating weight changes during perimenopause, considering GLP-1 medication, or simply looking to improve your relationship with food, this episode offers an honest and practical conversation about understanding your body and finding an approach that works for you.