Is Greek Yogurt Healthier Than Regular Yogurt? - Nutrition Nuggets 151

Is Greek yogurt healthier than regular yogurt?Today, our nutrition nuggets is framed around a question from a listener. We delve into the characteristics of Greek and regular yogurt to help determine which one is better for whom.Episodes mentioned include:Ep.133. Is Yogurt Really Healthy?https://youtu.be/M9SB4KIALMQ?si=-FW0l3gW5RLnQGnFNutrition Nuggets 41. Tips for Buying Yogurthttps://youtu.be/oJIyjQaL7RM?si=Chw88IBos2IUtTNLEp.21. Dairy-free Yogurt Gurtshttps://youtu.be/O73PQyQh6OU?si=IhD4nAleAl8tz04RNutrition Nuggets 120. Three Homemade Snack Dipshttps://youtu.be/jrS2kH7ydRo?si=-0UH51j9468_nm-QEp 169. Do I Have To Avoid All Dairy if I'm Lactose Intolerant?https://youtu.be/DaP7i-O4xd8?si=nhVSdHTRDee5qMglNutrition Nuggets 119. Protein for Breakfast to Lose Weight.https://youtu.be/AUKJxagDfpI?si=ZH3g0tCnc8DxYZ9dNutrition Nuggets 18. Homemade Smoothieshttps://youtu.be/nxDedM66Tdo?si=gMHhMxnIb2ntBm9cNutrition Nuggets 25. Nine Protein-Rich Breakfast Ideashttps://youtu.be/Pztmx-KWUaY?si=SpcdicW-rEiQ12X-Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: [email protected]