Is having a dream physique motivating or harmful? - Ep. 69

In order to try to answer the titular question, I discuss: The factors that contribute to achieving an outstanding physique, so you can evaluate whether your current dream physique is attainable or not How having a dream physique in the first place could either hold you back or help drive you to achieve your goals The mindset you want to adopt in order to nurture a positive relationship with your dream physique Links and resources: Podcast episode: “Why you stop sticking to your diet (and what to do about it) - Ep. 53” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Why-you-stop-sticking-to-your-diet-and-what-to-do-about-it---Ep--53-e26rl1t  Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html