Is healthy-ish good enough?

Former Masterchef contestant, restaurateur and TV host Sarah Todd shares her simple tricks to make your cooking healthier inspired by her restaurants in India.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her inspiring journey from model to celebrity chef...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah on Instagram @sarahtodd or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In our first episode, we get to know the hosts (turns out Andrew has a healthy appreciation for tracksuit pants and Maz once ate nothing but beetroot), headlines (Uh-oh! Your brain actually eats itself when it’s tired), and answer an #AskingForAFriend reader question – Is it in my head or do I pee more when it’s cold?  See omnystudio.com/listener for privacy information.

In this episode of Sex Drive, Dr. Ish tackles a very taboo subject! Porn addiction... He talks about a story with a trucker and his wife and how his porn addiction almost ruined the marriage! Listen as Dr. Ish gives advice on how to break these types of addictions, and how to have a healthy sex life.

Healthy ways to lead to a healthy relationship with healthy boundaries