Is heavy lifting necessary for muscle growth and strength gains: Episode 204

Want to get bigger and stronger? Common knowledge would tell us that we must lift as heavy as possible in order to grow. Well no quite, there is some new research out from Brad Schoenfeld that challenges the notion of heavy weight = more muscle mass. In todays episode we dive down deep and discuss the research around lighter load training! Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked If you like what you hear don't forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation