Is Heavy LIfting Worth It?, Ranking Training Splits, Wackiest Influencer Quotes & More | D&P Ep. 81

In this episode, we dive into: New Years goals: First couple of weeks are never going to be perfect and you have to plan for it to be rockyOur current workout routinesPursuing strength is something I think everyone should do, but there are diminishing returns once you get to a certain level.Getting stronger at pull-upsA question in a weightlifting Facebook group: Is this weightlifting thing a bunch of nonsense?  For the first time in a long time I decided to take a month off of lifting. I’ve never felt better. How often should you lift heavier weightsRanking training splits from S tier to F tier: 3 x Full body, 4x upper/lower, 5x body part split, 2x full body, 4x Full Body, 3x Push Pull Legs, 6x Push Pull Legs, 5x Push Pull Legs Upper LowerWackiest things I’ve heard Influencers say: Is your air freshener turning you gay? Can fairlife milk be trusted? Does blending a banana 4x its glycemic load? Will fasting before a workout liquify your muscles?Extended Show Notes:Ranking Training SplitsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]