Is Hot Yoga As Brutal As It Sounds? - Good Bodies

What this episode covers

It’s getting hot in here—and unfortunately, Remy didn’t have her ice packs. We’re talking about this week’s Class Smash or Pass, which is the hot yoga meets HIIT workout, CorePower Yoga. Remy and Emily took the class together, and debrief the experience (including how neither of them realized it was going to be hot). They unpack the class structure, the benefits of working out in heat, and their overall thoughts, before reading a Dear DST about struggles with eating while having food allergies. They wrap up with a DSTeachable moment about the washing clothes after a workout convo, and yes, they washed their clothes after CorePower Yoga. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 44 minutes long.

When was this Good Bodies episode published?

This episode was published on April 20, 2023.

What is this episode about?

It’s getting hot in here—and unfortunately, Remy didn’t have her ice packs. We’re talking about this week’s Class Smash or Pass, which is the hot yoga meets HIIT workout, CorePower Yoga. Remy and Emily took the class together, and debrief the...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.