Is Hybrid Training worth it?

Join us as we discuss the benefits of hybrid training, what it is & how do we even do it? We cover topics such as: - Why should we be strength training - Why cardio is key for lifters to get stronger & healthier - How it only takes 3 x sessions per week to get stronger AND fitter If you enjoyed this episode please subscribe & drop us a 5 star review. If you want to watch instead on youtube, you can do so here: https://youtu.be/hE5nLFvxIS4 FOLLOW US: Nick Finch: https://www.instagram.com/getfitbynick/ Dan King: https://www.instagram.com/coach.dan.king/