Is Inflammation Behind Your Symptoms? What It Is And How To Fight It With Food (Episode #45)

🔗 Book your free Hormone Clarity Call HEREInflammation gets talked about constantly in the health space, but rarely in a way that's actually useful. In this episode, Jess breaks down what chronic low-grade inflammation really is, why it's so central to hormonal and metabolic dysfunction in women, and which foods have the research behind them to help combat it.  In this episode, Jess discusses:•       The difference between acute and chronic inflammation •       How chronic inflammation drives insulin resistance, cortisol dysregulation, thyroid suppression, and low progesterone•       Omega-3 fatty acids and how the omega-6 to omega-3 ratio affects your body's ability to handle inflammation•       Top 8 foods with properties known to combat inflammation, as well as useful ideas for incorporating them into your diet •       The crowding out framework — how to incorporate this without overhauling your entire diet Whether you're managing a chronic condition, dealing with hormonal imbalances, or just trying to feel better — these are the foods your body uses to fight back.Connect with Jess:Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: [email protected]: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.