Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese

A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health.Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment.In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore what might be missing beneath the surface. We talk about the role of stress and emotion in the body, how unprocessed experiences can shape behaviour and physical health, and why inner alignment may be just as important as discipline and consistency.This episode isn’t about quick fixes or replacing medical care. It’s an exploration of awareness, self-connection, and simple practices that help people better understand what their body and nervous system are communicating, so health becomes more intentional, sustainable, and personal.Work with Kristine GenoveseWebsite: www.soulintelligencemethod.com My book--https://bit.ly/soul-intelligence-book-amazon It's also available on Kindle & Audible https://bit.ly/soul-intelligence-book-audible00:00 Why “doing everything right” still doesn’t always work06:30 What we mean by inner alignment (and why it matters)13:45 Stress, emotion, and the body’s hidden signals22:30 The idea behind Soul Intelligence33:00 A simple exercise to feel alignment in real time45:30 Self-care, boundaries, and letting go of “shoulds”56:30 Integrating inner work with everyday health habits #podcast #inneralignment #healthandhealing #mindbodyconnectionSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM