EPISODE · Jun 23, 2026 · 8 MIN
Is Insulin, Cortisol, or Inflammation Actually Bad for you?
from How to live 100 years · host Ricky Yeo
Insulin, cortisol, and inflammation get a bad rap as the villains of aging. But if they're so destructive, why did we evolve with them?
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Is Insulin, Cortisol, or Inflammation Actually Bad for you?
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