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Is Insulin, Cortisol, or Inflammation Actually Bad for you?

EPISODE · Jun 23, 2026 · 8 MIN

Is Insulin, Cortisol, or Inflammation Actually Bad for you?

from How to live 100 years · host Ricky Yeo

Insulin, cortisol, and inflammation get a bad rap as the villains of aging. But if they're so destructive, why did we evolve with them?

What this episode covers

Insulin, cortisol, and inflammation get a bad rap as the villains of aging. But if they're so destructive, why did we evolve with them?

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Is Insulin, Cortisol, or Inflammation Actually Bad for you?

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How long is this episode of How to live 100 years?

This episode is 8 minutes long.

When was this How to live 100 years episode published?

This episode was published on June 23, 2026.

What is this episode about?

Insulin, cortisol, and inflammation get a bad rap as the villains of aging. But if they're so destructive, why did we evolve with them?

Can I download this How to live 100 years episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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