Is Intermittent Fasting Good?
from Fitness for a Long Life Hosted by dalenebcpt
Intermittent Fasting seems to be a buzz word now. What is it exactly, and is it a good practice to do to help in losing weight? Listen in to learn a little about it and some stats from studies done on it. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.
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