Is Intermittent Fasting Good?

Intermittent Fasting seems to be a buzz word now.  What is it exactly, and is it a good practice to do to help in losing weight?   Listen in to learn a little about it and some stats from studies done on it. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.