Is Intermittent Fasting Good? - Fitness for a Long Life |...

What this episode covers

Intermittent Fasting seems to be a buzz word now. What is it exactly, and is it a good practice to do to help in losing weight? Listen in to learn a little about it and some stats from studies done on it. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 9 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on May 10, 2024.

What is this episode about?

Intermittent Fasting seems to be a buzz word now. What is it exactly, and is it a good practice to do to help in losing weight? Listen in to learn a little about it and some stats from studies done on it. If you find this information valuable and...

Can I download this Fitness for a Long Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.