Is Intermittent Fasting Good for Women Over 35? - Day 40

Is intermittent fasting good for women over 35? Does fasting help or hurt during perimenopause and menopause? In Day 40 of The Body Recomposition Revolution, we explore why intermittent fasting may feel completely different after age 35 and what current research suggests about fasting, hormones, muscle preservation, and fat loss.Follow me on Instagram @RACFitness_ for daily evidence-based body recomposition tips, workouts, and free nutrition resources.Learn why many women thrive with consistent protein intake and strength training instead of long fasting windows, how perimenopause and menopause change recovery, appetite, and muscle-building, and why meal timing, eating windows, and protein distribution may be more effective for body recomposition than aggressive intermittent fasting.🎯 Today's Daily Targets:​✅ Calculate your BMR so you know how many calories your body needs at rest.​✅ Identify your current eating window and determine whether it supports your protein and recovery goals.​✅ Set a personal record (PR) by lifting heavier than ever on one exercise during today's strength workout. Tomorrow: We're answering another question women ask every day: How much protein do women really need to lose fat and build muscle? Follow The Body Recomposition Revolution so you don't miss the next lesson in your 90-day body recomposition journey. Ready to build muscle and lose fat? Join the ⁠RAC Recomp Collective ⁠ for progressive monthly strength training designed specifically for women over 35. If you'd like me to calculate your personalized calories and macros based on your body, metabolism, goals, lifestyle, and training, my Custom Macro Formulation is available by emailing me at [email protected]. I'll create a completely customized nutrition blueprint designed specifically for body recomposition.And don't forget to follow The Body Recomposition Revolution so you never miss a daily episode. We're building this step by step with one evidence-based lesson and three actionable targets every single day for 90 days.