Is Intermittent Fasting Healthy? Kathleen Investigates & Erica on Natural Fertility - audio

Kathleen explored an article on the benefits of intermittent fasting and why this practice has become popular. One study found the most benefit from fasting for two non-consecutive days each week. Intermittent fasting may not be advisable for you if you have certain health conditions and may be less suitable for women than men. Peter commented on his experience of one 24-hour fast per week. Our recommended product this week is Dr. Morse’s GI Broom. We talk about this week’s guest Erica Hoke, a natural fertility coach, next week’s guest Blanca Rodriguez and guests who will be appearing in the weeks to come. Our featured author is Erica Hoke with her books about infertility success, stories of hope and help from women who have benefitted from natural methods of improving fertility. The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   [email protected]    [email protected]  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.