Is Intermittent Fasting Right For You?

Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer Books Discussed in Podcast: 1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO 2) The 8-Hour Diet - https://amzn.to/3O616b1 Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/ Video TimeStamps: 0:00 Jordan’s Background Information 0:21 What is Intermittent Fasting? 1:23 How Long Should Someone Fast to See Benefits 7:29 Main Benefits of Intermittent Fasting 13:50 Who Intermittent Fasting Isn’t Appropriate For? 22:04 What Foods or Drinks Can Be Consumed During a Fast? 26:34 How Often Should Someone Fast? 28:50 Negatives of Intermittent Fasting 32:33 Foods to Break Your Fast With 34:37 Best Way to Start Intermittent Fasting 40:16 Fasting Book Recommendations