Is Intermittent Fasting Right For You? - Bob and Brad

What this episode covers

Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer Books Discussed in Podcast: 1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO 2) The 8-Hour Diet - https://amzn.to/3O616b1 Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/ Video TimeStamps: 0:00 Jordan’s Background Information 0:21 What is Intermittent Fasting? 1:23 How Long Should Someone Fast to See Benefits 7:29 Main Benefits of Intermittent Fasting 13:50 Who Intermittent Fasting Isn’t Appropriate For? 22:04 What Foods or Drinks Can Be Consumed During a Fast? 26:34 How Often Should Someone Fast? 28:50 Negatives of Intermittent Fasting 32:33 Foods to Break Your Fast With 34:37 Best Way to Start Intermittent Fasting 40:16 Fasting Book Recommendations

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Frequently Asked Questions

How long is this episode of Bob and Brad?

This episode is 42 minutes long.

When was this Bob and Brad episode published?

This episode was published on November 21, 2022.

What is this episode about?

Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer Books Discussed in Podcast: 1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO 2) The...

Can I download this Bob and Brad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.