IS INTERMITTENT FASTING THE ANSWER?!

Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down what’s actually happening when you skip breakfast, why fasting doesn’t give you a unique fat-burning advantage, and what the research really shows about metabolism, muscle retention, and long-term results.You’ll learn:The truth about “fat-burning zones” and fasting windowsWhy calorie balance still rules, regardless of when you eatHow fasting can help some people — and wreck progress for othersThe hidden downsides of extreme fasting for energy, mood, and training performance