Is internet diet advice derailing you? — Dr. Eric Westman

Episode 7 of the Keto Made Simple - Learn With Doctor Westman podcast, hosted by Adapt Your Life, titled "Is internet diet advice derailing you? — Dr. Eric Westman" was published on September 14, 2022 and runs 9 minutes.

September 14, 2022 ·9m · Keto Made Simple - Learn With Doctor Westman

0:00 / 0:00

Summary

Send us Fan Mail When you find a way of doing something that works well -- say, boiling an egg, or ironing a shirt -- you probably don't go looking for lots of other ways to do it. You just stick with the way you know works. What about your diet? If you have a way of doing keto that works why search online for other approaches that might lead you astray? If you're getting good results with the method you're using, then stick with that method, trust the process, and keep g...

Episode Description

Send us Fan Mail

When you find a way of doing something that works well -- say, boiling an egg, or ironing a shirt -- you probably don't go looking for lots of other ways to do it. You just stick with the way you know works.

What about your diet?

If you have a way of doing keto that works why search online for other approaches that might lead you astray? If you're getting good results with the method you're using, then stick with that method, trust the process, and keep going. It's human nature to want to try something new and exciting, but sometimes the simplest things really work best.

Check out our latest video for advice on not getting distracted by internet "keto craziness."

🎁 BONUS: Lose fat on keto 🎁
https://adaptyourlifeacademy.com/lose...