Is it a binge or guilt?

Guilt can sometimes make it feel like we "binged".  In this episode, I cover: Why is the feeling of guilt even necessary? Imagine what it would be like if you stopped feeling guilt What it can look like to not feel guilty LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.