Is it a weakness to go for therapy? - Mindful Minutes

What this episode covers

Thanks to misguided beliefs about mental health and seeking help, it's understandable that some of us wonder if needing support means we're weak. The short answer is, "Not at all - if anything, it shows strength and courage!" Check out this episode to learn more. Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

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Frequently Asked Questions

How long is this episode of Mindful Minutes?

This episode is 5 minutes long.

When was this Mindful Minutes episode published?

This episode was published on February 3, 2024.

What is this episode about?

Thanks to misguided beliefs about mental health and seeking help, it's understandable that some of us wonder if needing support means we're weak. The short answer is, "Not at all - if anything, it shows strength and courage!" Check out this episode...

Can I download this Mindful Minutes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.