Is it Abuse or Toxicity? 3 Tools to Understand

Is it toxicity? Is it abuse? Are you "too sensitive?" Do you "attract difficult people?" In this episode, I describe three tools I used to identify when I was in an abusive relationship. I also discuss how hard the New Year can be for many of us trying to break out of an abusive relationship.This is the link to the MEAN workbook: https://theoverwhelmedbrain.gumroad.com/l/jkSoSupport the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner