Is It *Actually* Not Working, Or Are You Just Predicting It Will Stop Working? episode artwork

EPISODE · Sep 1, 2026 · 11 MIN

Is It *Actually* Not Working, Or Are You Just Predicting It Will Stop Working?

from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast) · host Julia Lynch

I'm talking about something that shows up for almost every single one of my clients at some point — and it's one of the main reasons things stop working, even when they're actually working.I read you a real, unfiltered Belief Check from one of my clients — and the second I read it back to her, she realized what she'd actually been sayingThere's a specific cognitive distortion your brain runs on you without you noticing, and it's why you keep failing before you *actually* failedWhy the fear that something will stop working is often the exact thing that makes it stop workingThe short-term tool I give all my clients to catch this pattern before it turns into a self-fulfilling prophecyIf you've ever given up on something that was working because some part of you was already convinced it wouldn't last — this one's for you.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia

Episode metadata supplied by the publisher feed · Published Sep 1, 2026

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I'm talking about something that shows up for almost every single one of my clients at some point — and it's one of the main reasons things stop working, even when they're actually working. I read you a real, unfiltered Belief Check from one of my clients — and the second I read it back to her, she realized what she'd actually been sayingThere's a specific cognitive distortion your brain runs on you without you noticing, and it's why you keep failing before you *actually* failedWhy the fear t...

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Is It *Actually* Not Working, Or Are You Just Predicting It Will Stop Working?

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This episode is 11 minutes long.

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This episode was published on September 1, 2026.

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