Is It Anxiety or Just Caring Too Much? | Soul Talks with Sheri Ryland - S2E8

Do you really need to have an anxiety disorder to experience anxiety? 🤔 Not at all. In this episode of Soul Talks, therapist Sheri Ryland reframes anxiety as our “care too much meter”—a completely natural, physical response that we all feel at times. 💛 Sheri helps us understand: 🔹 What causes anxiety 🔹 When it might be a chemical imbalance vs. a normal reaction 🔹 Tools to calm anxiety before it escalates 🔹 How to help someone through a panic attack If you’ve ever felt overwhelmed and wondered why, this one’s for you.