Is it better to stretch before or after a workout?

Click to Text Thoughts on Today's EpisodeWelcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegsReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced [email protected] an Ask the Trainer question? email me: [email protected] on the Graced Health Podcast CommunityLooking for previous Ask the Trainer episodes? Check out season 5.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell