Is it Burnout…or Just Tuesday?

In this episode, Melissa and Megan unpack the blurry, exhausting, and all-too-familiar experience of burnout—especially the kind that sneaks up when you’re just trying to do everything. From trash-digging meltdowns to driveway dance parties, they explore what it really looks like to navigate the overwhelm of motherhood, midlife, and modern expectations.Because sometimes… it’s burnout. And sometimes? It’s just Tuesday.In this episode:The sneaky signs of burnout and why we often miss themFeeling left out and burned out—and saying yes to everything until we collapseWhy remembering we have a choice is so important (and so hard)The one tiny moment that pushes us over the edge (trash-can blueberries, anyone?)Real strategies to shift the cycle, lower expectations, and bring back fun Resources + Mentions: The “bike tire” and “trash scrunchie” stories (you’ll feel so seen)Rebirthing breathwork to expand capacity and rewire old patternsNight walks and solo dance parties in the driveway—yes, reallyFavorite Quote:“We forget we get to choose how we live our lives—until we're digging through the trash for a screw top covered in blueberries.” Listen on:Apple Podcasts | Spotify | Substack | YouTubeTell us: What’s your weird burnout red flag? Trash digging? Screaming in the car? Quietly rage-sweeping the kitchen? We want to hear it.Sponsor:This episode is brought to you by Minot Mist –a center where connection, education, and wellness come together to guide you on a journey of self-discovery, inner peace and authenticity Visit their website: https://www.minotmist.com/ Follow on Instagram: @minotmist