Is It Depression Or Lack Of Expression?

In this episode, I explore the moments when irritability, restlessness, and those unexplained waves of low mood are actually asking of me to express rather than fix or regulate. I've been noticing how these feelings work as cues, calling me back to expression, to creating, to using my voice. Through a relational lens, I share how these feelings aren’t a punishment for not being or doing enough. Instead, it’s a process of learning how my body communicates a need for self expression. Work With Me:Learn More: ⁠https://brianavillegas.com/home⁠Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching