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Is it good to stretch? episode artwork

Jul 15, 2020 10 min

Is it good to stretch?

from The Total Somatics Show with Heidi Hadley Hosted by Heidi Hadley

For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed. Notice how experts are moving away from stretching and using movement to release muscle tension. Learn how education is how health professionals are moving their patients and clients away from stretching into movement. TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show

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Is it good to stretch?

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This episode is 10 minutes long.

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This episode was published on July 15, 2020.

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